VTC 1 Entre plaine et gave

From the start in Arros de Nay, start riding with the castle behind you. At the stop sign, go straight ahead on the street Rue de Cardède. At the bridge, go straight ahead, then turn right and then left. Ride to a renovated barn by the canal: The Ladebat barn. Then retrace your steps to Arros de Nay.

From the Ladebat barn, turn right on the road Rue de la Roundade. Keep going for about 1 km (0,6mi.). At the stop sign, join the road D2 at Saint-Abit. Go straight on and follow the way Chemin de Larroundade. Join the road D3 at Pardies-Piétat, turning to the right then left to continue to Baliros in a large loop. Turn right then straight on to make a small loop coming back to Saint-Abit. Turn left then straight on.

From the church of Baliros, go to the road D4. Turn right then go down and follow the main road. To the left cross a footbridge and continue on the road that goes to the Gave. Turn right and follow the main road to the right towards a barn. Back on the asphalt, turn right to a crossroads with a Cross. Turn left to continue the circuit or go straight ahead to come back to Pardies-Piétat. Pass by an old mill and continue straight ahead. Turn right and follow the path along a field. Once back on the asphalt, turn right, passing two little bridges and an old mill. Go up and ride towards Saint-Abit. Once back to the point 3, turn left to go back to the start or go straight ahead towards the centre of Saint-Abit. Head for the fronton near the church and the castle